HIIT Training Workouts: Extreme Muscular Endurance Exercises for Maximum Gains
Brian Samson
Saturday, 25 May 2013
HIIT, or high intensity interval training, is becoming increasingly popular. The idea of building strength while burning fat and building…
How to Break a Plateau With These Ten Exercise Secrets
Super User
Friday, 02 November 2012
Professional trainer, and nutritionist, Brian Samson takes time out of his busy schedule to give some tips on how to…
Setting Up an Eating Schedule: Maximum Quality Foods Nutrional Effects on Athletic Training and Recovery in Sports
Super User
Monday, 30 April 2012
So are you really what you eat??? I hope not, because I just had some ice cream, I'm not…
How to Help Lower Back Pain, Pain in the Cervical Area, and Shoulder Tendon Pain: Stop Doing These Exercise Practices
Brian Samson
Monday, 30 April 2012
There are a lot of different injuries coming from usage and wear and tear, while most people think "no pain,…
Getting on an Eating Schedule of Maximum Quality Foods and Being Active: Losing Weight, Gaining Back My Life
Super User
Tuesday, 17 April 2012
Meet Brian Samson, a graduate of George Mason University with a Bachelors in Exercise Science. A trainer, a motivator, a…
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