Quick scenario. You are a day away from weigh ins, your 16 pounds over and you have to figure out…
There is a lot of dialogue on the internet about weight cutting, weight loss, and pre weigh in ideas. I…
MMA is quickly growing in popularity around the world. The explosive success of the sport is due to the vast…
    Finding that balance in your fight game is important because different opponents and different situations are going to force…
     Confucious once said, "A fool despises good counsel, but a wise man takes it to heart." In this…
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