WHAT ARE CARBOHYDRATES? CARBS. What are carbohydrates? What do they do? They help your muscle grow. They make you fat.…
MACRO-NUTRIENT MYTHS Diet can be a difficult topic to understand, especially when you get conflicting advice from all directions. We…
ARE RAW EGGS GOOD FOR YOU? Can you eat raw eggs? People can and have eaten raw eggs, but the…
Almost everyone drinks milk. But do you know what the healthiest kind is for you? Is it skim milk? Nope.…
What increases metabolism? It's a questions a lot of my clients will ask me. Well, it’s not really a big…
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